The Heartlift Wellness Story
Heartlift Wellness grew out of a deeply personal journey.
For much of my life, I was the strong one—the one others relied on for steadiness, insight, and care. I had spent years working as a board-certified, trauma-trained, attachment-based marriage and family coach, helping others navigate stress, pain, and the complexity of their inner lives.
But several months ago, my own body asked me to listen in a way I never had before.
An unexpected cardiac event led to a heart procedure that brought me face-to-face with something I had long taught others: the body carries wisdom, and when we slow down long enough to listen, it reveals a path toward healing.
During this season, I began to experience my body not as something to push through or override, but as a quiet truth-teller. Sensations, fatigue, and pain became invitations to pay attention to rather than problems to eliminate.
This personal experience transformed the way I approach healing.
This video shares the origins of the concept of “Heartlifter.”
Welcome to Heartlift Wellness
As I write, Heartlift Central is transitioning to Heartlift Wellness—a vocational realignment that invites a broadening of modalities and practices, including neuroscience-informed somatic practices, compassionate presence, and a deep respect for the innate wisdom of the mind-body connection.
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Think of it this way. By participating here, you can access your own trauma-informed, board-certified, neuroscience-based mind-body coach, who happens to be a wife of forty-two years, mother to three lovely adult children, mother-in-law to three, and grandmother to five, with grandbird #6 coming in September 2026. I’ve recently retired from private practice to give deeper focus to my authoring, podcasting, and, of course, grandmothering.
As your guide, I offer you the time-tested, curated, “crystallized” wisdom of my Heartlift Wellness program:
The Heartlift Path — the healing process.
The Heartlifter Way — the philosophy
The Nine Practices — the teachings
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Be part of a wholehearted community of people who share your interests and have a zest for living life to the fullest. Together, we will walk through all that life holds for us. We might not find “answers,” but I promise to support you, give loads of sane thoughts and tips, bring remarkable podcast guests to the table, proffer authentic words about following Jesus, help hold all the tensions in the ancient scriptures we love, and hopefully share some laughs and joy.
Joy-building is a significant tenet of this community.
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